Aligned Beginnings is a free, virtual workshop created as a pause — a chance to step out of the noise and reconnect with yourself.

Like any journey, life asks for moments of reorientation. Times to check in, take stock, and make sure the path you’re on still reflects who you are and what matters to you. This gathering is an opportunity to do just that.

Together, we’ll slow down and explore:

• Who you are through values and inner knowing

• Where you’re going by clarifying what you want your life to feel and look like

• What your current day-to-day reality is showing you — what’s working, what’s draining, and what may need attention

• How to move forward with intention, compassion, and support rather than pressure or perfection

This experience blends guided meditation, journaling, reflection, and integrative behavior-based insight to help you notice patterns, reconnect with your energy, and identify small, meaningful next steps.

Aligned Beginnings is not about fixing yourself or creating a rigid plan. It’s about realigning — gently, honestly, and in a way that honors your nervous system, your values, and your real life.

Whether you’re beginning a new season, feeling stuck, or simply craving clarity, this space is an invitation to pause, breathe, and begin again — aligned.

Email lauren@theintegrativebehaviorist.com to register.